Well-Being Immersion

Beginner yoga: For guests being introduced to yoga, we offer classes that teach basic postures with a focus on breathing and mindfulness. Enjoy seated and restorative poses (nourish), and savasana (rest) as a gentle guide to the foundations of yoga.

Flow Yoga: For guests who practice yoga often we offer a Vinyasa class that mindfully connects breath and movement into an uninterrupted flow. Challenge yourself both physically and mentally to help build strength, flexibility and balance.

Life Meditation
Explore your past and present to become aware of your future. Become aware of the sensations within the body as you open yourself to expansive healing.

Being In Nature Walking Meditation
Open yourself to the joy and wonder of being alive in every moment. This walking meditation takes place in Cape Henelopen State Park, and focuses on restoring your attention to nature and the most important things in your life.

Each retreat features an integrated series of workshops tied to the retreat topic. Guests who opt for a more intimate 1:1 developmental workshop may pick their own topic, or choose from our list of transformational topics.