Enjoy the mind and body practice of Yoga. Delight in expansive postures, breathing techniques, and relaxation. Classes are taught on the beach, as you watch dolphins swim and the sun rise over the Atlantic Ocean.
Beginner yoga: For guests being introduced to yoga, we offer classes that teach basic postures with a focus on breathing and mindfulness. Enjoy seated and restorative poses (nourish), and savasana (rest) as a gentle guide to the foundations of yoga.
Flow Yoga: For guests who practice yoga often we offer a Vinyasa class that mindfully connects breath and movement into an uninterrupted flow. Challenge yourself both physically and mentally to help build strength, flexibility and balance.
Explore your past and present to become aware of your future. Become aware of the sensations within the body as you open yourself to expansive healing.
Being In Nature Walking Meditation
Open yourself to the joy and wonder of being alive in every moment. This walking meditation takes place in Cape Henelopen State Park, and focuses on restoring your attention to nature and the most important things in your life.
Discover your inner mind and body with guided meditation classes that encourage gratitude and self-caring. Expand your awareness and improve mindfulness. Explore how meditation enhances your clarity and authenticity.
Guided Workshops are interactive, personal and professional discovery learning sessions featuring keynote speakers and deep reflection.
Are you interested in touring local Craft Breweries such as Dogfish Head Craft Brewery, Big Oyster Brewery, Thompson’s Island Brewing Company, Revelation Craft Brewing Company, Dewey Beer Company, Crooked Hammock Brewery, Iron Hill Brewery?
If you answered yes to any of these questions, then our Craft Beer and Breweries Retreat is perfect for you!