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Well-Being Immersion
Enjoy the mind and body practice of Yoga. Delight in expansive postures, breathing techniques, and relaxation. Classes are taught on the beach, as you watch dolphins swim and the sun rise over the Atlantic Ocean.
Beginner yoga: For guests being introduced to yoga, we offer classes that teach basic postures with a focus on breathing and mindfulness. Enjoy seated and restorative poses (nourish), and savasana (rest) as a gentle guide to the foundations of yoga.
Flow Yoga: For guests who practice yoga often we offer a Vinyasa class that mindfully connects breath and movement into an uninterrupted flow. Challenge yourself both physically and mentally to help build strength, flexibility and balance.
Yoga
Life Meditation
Explore your past and present to become aware of your future. Become aware of the sensations within the body as you open yourself to expansive healing.
Being In Nature Walking Meditation
Open yourself to the joy and wonder of being alive in every moment. This walking meditation takes place in Cape Henelopen State Park, and focuses on restoring your attention to nature and the most important things in your life.
Meditation
Discover your inner mind and body with guided meditation classes that encourage gratitude and self-caring. Expand your awareness and improve mindfulness. Explore how meditation enhances your clarity and authenticity.
Guided Workshops are interactive, personal and professional discovery learning sessions featuring keynote speakers and deep reflection.
Each retreat features an integrated series of workshops tied to the retreat topic. Guests who opt for a more intimate 1:1 developmental workshop may pick their own topic, or choose from our list of transformational topics.
Guided Workshops
Do you love Craft Beers? Are you interested in learning how to make craft beers? How about meeting the master brewers to learn what goes into making craft beers?
Are you interested in touring local Craft Breweries such as Dogfish Head Craft Brewery, Big Oyster Brewery, Thompson’s Island Brewing Company, Revelation Craft Brewing Company, Dewey Beer Company, Crooked Hammock Brewery, Iron Hill Brewery?
If you answered yes to any of these questions, then our Craft Beer and Breweries Retreat is perfect for you!
Are you interested in touring local Craft Breweries such as Dogfish Head Craft Brewery, Big Oyster Brewery, Thompson’s Island Brewing Company, Revelation Craft Brewing Company, Dewey Beer Company, Crooked Hammock Brewery, Iron Hill Brewery?
If you answered yes to any of these questions, then our Craft Beer and Breweries Retreat is perfect for you!
